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a healthy eating plan emphasizes fruits vegetables whole grains and fat free or low fat milk and milk products includes lean meats poultry fish beans eggs and nuts is low in saturated fats trans fats cholesterol salt sodium and added sugars. The flexitarian diet 3 in best diets for healthy eating the flexitarian diet which emphasizes fruits veggies whole grains and plant based protein is a smart and healthy choice. Think again improving your health could be as easy as switching from white to whole wheat bread adding a tablespoon of ground flaxseed to your afternoon yogurt or ordering your favorite coffee. The easy way to eat healthy a healthy eating pattern is about smart choices the american heart association suggests these daily amounts vegetables canned dried fresh frozen 5 servings fruits canned dried fresh frozen 4 servings whole grains barley brown rice millet oatmeal popcorn and whole wheat bread crackers pasta 3 6 servings