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Ketogenic diet qa answers to frequently asked questions on the ketogenic diet effective and fast weight loss with a low carbohydrate meal plan lose carb with keto hybrid diet volume 1 banks jimmy on amazoncom free shipping on qualifying offers ketogenic diet qa answers to frequently asked questions on the ketogenic diet effective and fast weight loss with a low . The keto diet is for people who want to lose weight improve cognitive function reduce the risk of certain diseases improve blood glucose balance and improve insulin sensitivity ultimately the best way to find out if low carb dieting is good for you is to try it to get started head over to our complete guide to the keto diet. During this diet individuals do a strict ketogenic diet for 5 days and then carb up for 1 2 days our lab recently compared cyclic ketogenic dieting to normal ketogenic dieting14 we calorically restricted subjects by 500 calories a day and the cyclic subjects had a normal carbohydrate diet on saturday and sunday. You can get into ketosis by following a very low carb diet called a ketogenic diet it restricts carbs to persuade your body to switch over to burning fat as its primary fuel source you get to replace those carbs with plenty of steak wild salmon butter bacon avocado and other high quality delicious sources of fat and protein