Description :

Through a mix of stories and anecdotes golliher illustrates the nature of man from his cultivation of love and justice to the power of community before tackling fear and its role in these aspects of our lives spiritual practices follow and the reader is encouraged to develop his tools for navigating and ultimately moving through fear. Speak write emote move your body yell or do whatever you feel is necessary for you to express your fear similar to feeling any emotion with intensity when we express emotions with intensity and passion they move right through us when we repress our emotions they get stuck and can become debilitating and dangerous. Moving through fear we all have fear of something or someone we all have periods of fear misconceptions about facing our fears some of us mistakenly believe we have to get rid of all the fear and anxiety we have before taking steps forward we keep waiting until we feel comfortable enough to risk facing our anxieties and then our . Overcoming fear the only way out is through to get rid of fear you must first embrace it posted sep 20 2010 a story about the nobel winning writer isaac bashevis singer has him resting at home