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For most pregnant women at least 30 minutes of moderate intensity exercise is recommended on most if not all days of the week walking is a great exercise for beginners it provides moderate aerobic conditioning with minimal stress on your joints other good choices include swimming low impact aerobics and cycling on a stationary bike. Most exercises are safe to perform during pregnancy as long as you exercise with caution and do not overdo it the safest and most productive activities are swimming brisk walking indoor. If you think of exercise solely as a way to fit into a smaller pair of pants you may need to shift your perspective and priorities now that youre pregnant according to the american college of. Exercising for 30 minutes on most or all days can benefit your health during pregnancy exercising for just 20 minutes 3 or 4 days a week is still beneficial as well the important thing is to be active and get your blood flowing