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The ketogenic diet most likely wont cure every problem on the planet however it can pretty much give you what you want if you are looking to lose weight effectively without much exercise keep your bodys metabolism in shape to get rid of unhealthy cardiovascular symptoms and immensely increase your bodies energy. Additional research is needed to determine how the diet may impact weight loss in the long run and whether weight is regained once a normal diet is resumed bottom line the ketogenic diet is an. The ketogenic diet is also known for balancing blood sugar levels which helps with fat loss and brain function a low carb diet with moderate protein intake has been shown to increase fat loss maintain muscle mass and enhance satiety other health benefits follow like lowering inflammation blood sugar and triglycerides. Keto may be the easiest diet for weight loss unlike other diets the ketogenic diet significantly suppresses your desire to eat which often allows fat loss without counting calories and equally importantly none of the other diets result in ketone production or boost fat burning like keto